Blog

Ice or Heat?

Ice or Heat?

Ah the age-old question… “Should I use ice, or should I grab the heat bag?” It’s a question that we get asked a lot...

Tennis Elbow – Physio Solutions

Tennis Elbow – Physio Solutions

Tennis Elbow - Physio Solutions Winter is pruning time in the McLaren Vale region and that means lots of gripping ......

How to keep your Nerves happy:

How to keep your Nerves happy:

Suffering an irritated nerve can be extremely frustrating, with wide spread symptoms. Our Physios often talk about how...

How can we reduce Stress?

How can we reduce Stress?

In our last blog we discussed how stress can make pain feel worse. So how can we reduce stress and its affect on our...

SHOULDERS PULL DOWN

SHOULDERS PULL DOWN Set yourself up, with your shoulder blades back and down. Don’t allow your shoulders to be...

Clams Exercise

CLAMS Draw the ball into the socket, keeping your feet together, lift your knee towards the ceiling and hold there for...

Physio Position

Physio Position

PHYSIOTHERAPIST - Full Time Position We have a Physio position available (30-37.5 hours a week) It is a permanent...