Physio for Willunga, McLaren Vale & Aldinga
Willunga Physiotherapy Services
Our team of Physiotherapists use a unique approach that you may not have seen before. We are super thorough, to make you feel better by solving the cause of your pain or injury. We will explain what’s wrong and create a plan just for you. And we’ll make sure that you understand what you should and should not be doing to best help your recovery. But don’t worry it’s not all just “do these exercises!”
We are “hands on” Physios, who still use massage, mobilisation and gentle manipulation to help get you moving again.
We also use Dry Needling. And every client gets an exercise that helps ( but only 1 or 2, we promise)
Willunga Physio’s Mission
We work with people helping them feel better and stay better.
We strive to create a welcoming, successful, informative and positive team environment.
Because everybody matters
Willunga Physio Open Hours
Monday & Wednesday
8.30am – 7.30pm
Tuesday, Thursday & Friday
8.30am – 5.30pm
Back and Neck Pain Physio in Willunga
You can expect sports massage, mobilisation, dry needling AND exercises here to solve your back and neck pain.
We specialise in ‘pinched’ and ‘trapped’ nerves, eg Sciatica and are known for our gentle nerve release treatments.
You will receive treatment, advice and strategies to help you feel better and stay better.
Once you are out of pain we offer “Tune Up” services to keep you feeling good
And you can do Clinical Pilates and Strengthening exercises right here in our full equipped studio
Hydrotherapy for McLaren Vale, Willunga and Aldinga
If you have pain and limited movement then hydrotherapy is a great way to get moving and strengthen again in the warm supportive water under guidance of one of our Physiotherapists.
Hydro helps to improve your strength, your flexibility, balance and confidence.
Available: On Tuesdays and Fridays
At the heated Seaford Swimming Pool… just 12 mins from our clinic
You will get 1: 1 close supervision initially and may then join the group / classes ..they’re always fun.
Our Hydro Physio is available to private clients or clients covered by a third party such as Return To Work SA (RTWSA), Motor Vehicle Accident (MVA), Department Veteran Affairs (DVA) and National Disability Insurance Scheme (NDIS).
Be involved in your treatment
We give all clients strategies to help accelerate their recovery, stretching exercises, postural advice etc. We are happy to teach partners/family how to help too.
Value your health
We spend time with our clients (Standard Consultations are 1/2 hour).
We offer high quality services and feel that our skills, experience and service are valuable.
Physio in McLaren Vale Region
Our Physios offer a wide range of services including:
Hands on Physio, in clinic with 3 experienced Physios and a masseur.
Clinical Pilates and Rehabilitation
with 1:1 Physio Pilates and small groups ( no more than 2-3 people)
We come to you, with our portable Physio table, exercise equipment and supplies. Ideal for an elderly parent,and people who can’t drive eg people recovering from Surgery. We regularly travel to Aldinga, Sellicks, McLaren Vale, and Mount Compass
Nursing Home and Home Care Services
(we are registered providers with Life Care and Resthaven)
Manual Handling and Back Care Classes
Safe lifting, Office Ergonomics and Posture Exercises in wineries & workplaces
Physio Pilates and Exercises in Mclaren Vale Region
Yes you can do Clinical Pilates Programs at Willunga Physio and claim a private health rebate. We call these sessions ‘Physio Exercise Therapy’ (PET) sessions as they are specifically designed by your Physio to address your individual needs.
- Your program may incorporate exercises
- On the Pilates Reformer
- On the Trapeze Table
- Using weights
- On balance boards
- For Bone Density
We never have more than 3 people In our Exercise Studio at a time, so you can concentrate on you. Our Physios have special qualifications in Clinical Pilates, obtained through Dance Medicine Australia. Programs are designed to increase spinal strength and stability as well as postural awareness. They are also useful to ease lower back pain and assist patients to move more freely. Generally 2 or 3 individual supervised sessions are required with the physio to establish a program of exercises for you. Patients can then continue the exercises ,at times that suit them, seeking physio input as required. You are welcome to call in and check out the studio.
Willunga Physio Services
Dry Needling relies on the stimulation of specific reactions in the target tissue for its therapeutic effect, this has found to be effective for relief of pain in muscles and connective tissue.
We use the “Watson Method” to identify whether your headache may be neck related.This involves taking a detailed history and a thorough examination. Our examination will check if the joints in your neck, nerves or muscles may be at fault.
Physio in Aldinga Region
Our ‘step by step’ process is designed to offer you rapid and sustainable results.
We consider your body as a whole and treat the cause of the condition, not just where it hurts. We explain what we find and how it relates to your condition.
As part of our thorough assessment we check: Nerves, Muscles and Joints (including the spine) leaving nothing to chance.
We make a list of all the potential causes of your problem, and then systematically test these to identify what is ‘driving’ your problem.
Importantly, your “driver” may not be in the area of your pain, That is why our whole body approach is so important, and ensures we get results your after
Willunga Physio Team
Bachelor of Applied Science (Physio), Member Australian Physiotherapy Association
Bachelor in Physiotherapy