Dec 14, 2025 | Back Aches, Back Pain, Body aches and pains, Physiotherapy
Back pain often strikes when you least expect it – lifting a box, tying your shoes, or driving to see family at Christmas The good news? Most back pain can improve quickly with the right early steps. As Physiotherapists at Willunga Physio, we help people manage...
Jul 28, 2022 | Back Aches, Back Pain, Body aches and pains, Neck Aches, Neck Pain, Physiotherapy, Scans Images
Damage does not equal pain; this is why scans can be misleading. Scans can be very useful for diagnostics, but they can also cause worry and unhelpful beliefs. What your body part looks like while you are lying in a tube does not correlate well with how someone feels...
Jul 30, 2021 | Aldinga, Back Aches, Back Pain, Body aches and pains, Exercises, McLaren Vale, Mt Compass, Nerve Pain, Nerves, Physiotherapy, Pilates, Stretching, Willunga
Benefits of Pilates at Willunga Physio Pilates at WP&P is a great way to strengthen your lower back. It involves a series of strengthening exercises tailored specifically for you Recently people have been asking us what is Pilates all about and how to get...
Sep 14, 2020 | Back Aches, Back Pain, Body aches and pains, McLaren Vale, Mt Compass, Neck Aches, Neck Pain, Physiotherapy, Willunga
In our last blog we discussed how stress can make pain feel worse So how can we reduce stress and its affect on our bodies? There is lots of evidence that supports the following strategies 1. Mindfulness – focusing on breathing and relaxing your body… Follow the...
Sep 8, 2020 | Back Aches, Back Pain, Body aches and pains, McLaren Vale, Mt Compass, Neck Aches, Neck Pain, Physiotherapy, Willunga
In our Physio clinic, people often present with back and neck pain and other muscular strains for “no reason.” By this, they mean they have done nothing different than what they normally do. So why is it hurting now? Could it be stress? We have had so many clients ask...
Aug 25, 2017 | Aldinga, Back Aches, Back Pain, McLaren Vale, Mt Compass, Physiotherapy, Seaford, Willunga
It has been an interesting experience as a Physio with 25 years’ experience having recently injured my lower back worse than ever before. I have been treating people with these injuries for many years but gained some interesting new insights from the other side of the...
