Living with osteoarthritis doesn’t mean giving up the lifestyle you love. At Willunga Physiotherapy, we understand that ongoing knee pain can make everyday activities — walking the Willunga trails, gardening, or playing with the grandkids — much harder than they should be.
That’s why we’re proud to offer the evidence-based GLA:D Program in Willunga, a proven, research-backed approach that helps reduce knee pain, improve movement, and build your confidence to stay active.
What Is the GLA:D Program?
GLA:D stands for Good Life with osteoArthritis in Denmark. It’s an internationally recognised education and exercise program designed for people with hip or knee osteoarthritis.
The program brings together the latest clinical research and the experience of physiotherapists worldwide to help you manage your arthritis symptoms naturally and effectively.
At Willunga Physiotherapy, a qualified GLA:D-trained physiotherapist will guide you through:
- Education Sessions
You’ll learn what’s happening in your joints, why you feel pain, and how specific exercises and lifestyle changes can make a lasting difference. - Structured Exercise Classes
Over six weeks, you’ll attend small, supervised group sessions where we focus on strengthening and improving control around your hips and knees. All exercises are tailored to your level and goals and we make it FUN 🙂 - Self-Management Skills
You’ll come away with a personalised home program, practical management tips, and confidence to continue improving beyond the clinic.
How Can the GLA:D Program Help My Arthritic Knee Pain?
1. Less Pain, More Strength
By strengthening the muscles supporting your knees, the GLA:D program helps to reduce the load on the joint. That means less pain during everyday tasks like walking and climbing stairs.
2. Improved Movement and Balance
Regular, guided exercise restores joint function and gives you the confidence to move freely without fear of aggravating your arthritis.
3. Evidence You Can Trust
Research shows participants in the GLA:D program experience:
- Up to 30% reduction in knee pain
- 40% improvement (on average) performing daily tasks like up from chairs, and climbing stepsgetting
- Greater quality of life and independence
Many people also report delaying or avoiding knee surgery entirely through consistent participation.
4. Long-Term Benefits
Because the GLA:D program focuses on both education and exercise, you’ll gain the tools to manage your arthritis for life — not just temporary relief.
3 out of 4 people seeking surgery before GLA;D, no longer want surgery after GLAD and still don’t 12 months later.
Why Choose Willunga Physiotherapy for the GLA:D Program?
At Willunga Physiotherapy, we’re part of your community and are passionate about helping locals live well and move with confidence.
Our GLA:D-certified physiotherapists provide:
- Personalised care – every session tailored to your needs and fitness level.
- Supportive small-group classes – feel confident in a friendly, encouraging environment.
- Evidence-based results – everything we do is grounded in the latest science on osteoarthritis management.
Who Can Join the GLA:D Program?
The program is suitable for anyone who has been diagnosed with hip or knee osteoarthritis, or who is experiencing recurring pain and stiffness in those joints.
Whether your arthritis is mild or more advanced, you’ll benefit from specialised support and clear, achievable goals to get you moving better.
Take the First Step Toward a Better Life with GLA:D
If you’re ready to take control of your knee or hip pain, regain strength, and return to the activities you love, the GLA:D Program at Willunga Physiotherapy can help.
Call us today at 8556 4416
Visit https://willungaphysio.com.
Let’s build a stronger, more confident you — one step at a time.