Jul 30, 2021 | Aldinga, Back Aches, Back Pain, Body aches and pains, Exercises, McLaren Vale, Mt Compass, Nerve Pain, Nerves, Physiotherapy, Pilates, Stretching, Willunga
Benefits of Pilates at Willunga Physio Pilates at WP&P is a great way to strengthen your lower back. It involves a series of strengthening exercises tailored specifically for you Recently people have been asking us what is Pilates all about and how to get...
Oct 26, 2020 | Body aches and pains, Exercises, McLaren Vale, Mt Compass, Physiotherapy, sports injuries, Stiffness, Stretching, Willunga
Have you or someone you know experienced shin splints? Shin Splints is a condition referring to pain on the shin / the tibia bone either during, or after activity. It generally occurs when someone increases their load quickly – increases in walking, returning to...
Jun 20, 2016 | Back Aches, Body aches and pains, Physiotherapy, sports injuries, Stiffness, Stretching
Do you get part way through your trainings or games and start to get sore/tight for no apparent reason? It may not be that something is damaged, it may be you need to build up the strength of a particular muscle group! Our muscles help us to move, dodge and burst into...
Feb 26, 2016 | Physiotherapy, sports injuries, Stretching
Does it really hurt? – YES Shin splints is an umbrella term generally used to categorise different types of shin pain, and with pre-season kicking off and all of the dry/hard ovals around the place, this is the time of year people tend to have this complaint!...
Oct 23, 2015 | Back Aches, Back Pain, Body aches and pains, Physiotherapy, Stiffness, Stretching
At this time of year after a long cold winter clients often ask if they need to buy a new bed. They ask this as they often wake up feeling stiff in the back or the neck and assume the bed is a large factor in this. More often than not we say No. Unless you are...
Jun 19, 2015 | News, Physiotherapy, sports injuries, Stretching
As the weather cools, the football, netball and hockey seasons are hotting up. This often means people are running more than in the off season (when we’re holidaying at the beach, eating Xmas pudding etc). And it also often means people are running faster than usual,...
