Jul 31, 2015 | Back Pain, Neck Pain, News, Physiotherapy
As a physiotherapist who uses craniosacral therapy (CST) techniques in my day-day practice I get asked this question a lot! In a nutshell these techniques generally use light touch in order to release tensions deep in the body to relieve pain and dysfunction and...
Jun 19, 2015 | News, Physiotherapy, sports injuries, Stretching
As the weather cools, the football, netball and hockey seasons are hotting up. This often means people are running more than in the off season (when we’re holidaying at the beach, eating Xmas pudding etc). And it also often means people are running faster than usual,...
May 22, 2015 | News, Physiotherapy, sports injuries
Acute injuries can be very painful (like twisting an ankle going down the stairs, or pulling a muscle lifting something heavy). Doing the right things in the early stages and avoiding some common no-no’s can really help. If you have hurt yourself, the best advice is...
