Willunga Physiotherapy & Pilates
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Benefits of Pilates at Willunga Physio

Benefits of Pilates at Willunga Physio

by Sue | Jul 30, 2021 | Aldinga, Back Aches, Back Pain, Body aches and pains, Exercises, McLaren Vale, Mt Compass, Nerve Pain, Nerves, Physiotherapy, Pilates, Stretching, Willunga

Benefits of Pilates at Willunga Physio  Pilates at WP&P is a great way to strengthen your lower back. It involves a series of strengthening exercises tailored specifically for you Recently people have been asking us what is Pilates all about and how to get...
How can we reduce Stress?

How can we reduce Stress?

by Tom Anthoney | Sep 14, 2020 | Back Aches, Back Pain, Body aches and pains, McLaren Vale, Mt Compass, Neck Aches, Neck Pain, Physiotherapy, Willunga

In our last blog we discussed how stress can make pain feel worse. So how can we reduce stress and its affect on our bodies? There is lots of evidence that supports the following strategies 1. Mindfulness – focusing on breathing and relaxing your body… Follow...
Back Pain and neck pain? Does stress influence it?

Back Pain and neck pain? Does stress influence it?

by Tom Anthoney | Sep 8, 2020 | Back Aches, Back Pain, Body aches and pains, McLaren Vale, Mt Compass, Neck Aches, Neck Pain, Physiotherapy, Willunga

In our Physio clinic, people often present with back and neck pain and other muscular strains for “no reason.” By this, they mean they have done nothing different than what they normally do. So why is it hurting now? Could it be stress? We have had so many clients ask...
When Physios hurt their backs!

When Physios hurt their backs!

by Tom Anthoney | Aug 25, 2017 | Aldinga, Back Aches, Back Pain, McLaren Vale, Mt Compass, Physiotherapy, Seaford, Willunga

It has been an interesting experience as a Physio with 25 years’ experience having recently injured my lower back worse than ever before. I have been treating people with these injuries for many years but gained some interesting new insights from the other side of the...
Have you got the strength to power through?

Have you got the strength to power through?

by Tom Anthoney | Jun 20, 2016 | Back Aches, Body aches and pains, Physiotherapy, sports injuries, Stiffness, Stretching

Do you get part way through your trainings or games and start to get sore/tight for no apparent reason? It may not be that something is damaged, it may be you need to build up the strength of a particular muscle group! Our muscles help us to move, dodge and burst into...
Stiff Back…. do I need a new bed??

Stiff Back…. do I need a new bed??

by Tom Anthoney | Oct 23, 2015 | Back Aches, Back Pain, Body aches and pains, Physiotherapy, Stiffness, Stretching

At this time of year after a long cold winter clients often ask if they need to buy a new bed. They ask this as they often wake up feeling stiff in the back or the neck and assume the bed is a large factor in this. More often than not we say No. Unless you are...
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Recent Posts

  • Ice or Heat?
  • NDIS Physio and Massage Willunga, Aldinga, McLaren Vale
  • Back Pain – Why didn’t the exercises fix it?
  • Physio Tune-ups ease back and neck pain
  • Lessons learned about preparation for longer runs.

Categories

  • Aldinga
  • Back Aches
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  • Body aches and pains
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  • sports injuries
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  • Willunga

Location

23 High Street,
Willunga,
South Australia 5172

Contact us

Ph: 08 8556 4416

Hours

Mon 8.30am – 7.30pm
Tues 8.30am – 5.30pm
Wed 8.30am – 7.30pm
Thurs 8.30am – 5.30pm
Fri 8.30am – 5.30pm