Jun 20, 2016 | Back Aches, Body aches and pains, Physiotherapy, sports injuries, Stiffness, Stretching
Do you get part way through your trainings or games and start to get sore/tight for no apparent reason? It may not be that something is damaged, it may be you need to build up the strength of a particular muscle group! Our muscles help us to move, dodge and burst into...
Oct 23, 2015 | Back Aches, Back Pain, Body aches and pains, Physiotherapy, Stiffness, Stretching
At this time of year after a long cold winter clients often ask if they need to buy a new bed. They ask this as they often wake up feeling stiff in the back or the neck and assume the bed is a large factor in this. More often than not we say No. Unless you are...
Aug 28, 2015 | Back Aches, Body aches and pains, Neck Aches, Physiotherapy, sports injuries, Stiffness
When we get an injury we all want some relief, but we also want to make sure we aren’t doing any more damage to the area and to know that what we are doing is beneficial. But what about when you’ve woken up and your neck feels ‘locked’? Every time you try to turn it...
Aug 14, 2015 | Back Aches, Back Pain, Neck Aches, Neck Pain, Physiotherapy
Take a “Smoko”! THAT got your attention :). Now, when your work colleagues get up and go outside for a ‘smoke break’, get up and go with them. Be sure to stand ‘up wind’, but a short break, regularly from our seated work posture is the best way to give your neck and...
Jul 6, 2015 | Back Aches, Body aches and pains, Neck Aches, Physiotherapy, Ridgway Method
Ridgway Method (RM) is systematic approach to physiotherapy, allowing a way of assessing the body to find the “underlying cause” of your condition, i.e. to find out what structure is causing your body to “guard up” and give your body a reason to create the pain and...
