Physiotherapy & Pilates Blog
Are you stiff as a board? Loosen up with these easy Physio Moves!
Let’s be real—winter is great for hot chocolate, cozy socks, and binge-watching series you’ll never admit to watching....
Achilles Tendinopathy & Exercises -get Back on Your Feet
Our Physios at Willunga Physio can help you with Achilles Tendonitis and Tendinopathy Achilles tendinopathy (AT) is a...
Solving Plantar Fasciitis with Willunga’s running Physio
Plantar fasciitis and Achilles tendinitis can be stubborn but can be fixed. And there is good news, the answer is not...
Physio Tom’s Tips for Fresher legs; for runners.
Following on from our last blog on what is most important in running: training or recovery, today we will outline some...
The importance of recovery!
Runners love to run. We love to train and we don’t want to lose fitness by resting too much. But many runners limit...
Calf Strain – no not again !!??
How to rehab an injured calf muscle. By Running Physio, Tom Anthoney Welcome, fellow runners, weekend warriors and...
NY Marathon
Practice Principal, Tom Anthoney recently returned from the New York Marathon and cant stop raving about it. ...
Tom Daw and the Art of Relieving Jaw Woes
Unmasking TMJ Troubles: Tom Daw and the Art of Relieving Jaw WoesHave you ever felt a pop, click, or discomfort in...
Running injuries – lessons learned by our Physios
Running is becoming increasingly popular. As many new runners strap on the shoes, to join in the Park Runs (5 km runs...
What’s the best pillow? Should I sleep on my back?
People with neck and back pain often ask our Physios: what is the best pillow to use and is italright to sleep on my...
Tingling fingers – must be carpal tunnel right?
Waking up with tingling fingers can indeed be a sign of Carpal Tunnel Syndrome. But not always. And yes Physio can...
Massage aftercare
Willunga Massage - that relaxed feeling That post massage, amazing, relaxed feeling is something that you want...
Home visits
Physio Home Visits in McLaren Vale, Aldinga, Willunga, Seaford, Sellicks Beach and Mount Compass Yes. The team...
My scans sounds bad. Does damage = pain?
Damage does not equal pain; this is why scans can be misleading. Scans can be very useful for diagnostics, but they...
Willunga Physio’s GLAD Program really does help Arthritis
Willunga Physio's GLAD Program really does help Arthritis McLaren Vale, Aldinga and Willunga people are reaping the...
Which is the best pain relief gel?
Which is the best pain relieving gel? People from Willunga, Aldinga and McLaren Vale often ask our Physio team, what...
Ice or Heat?
Ah the age-old question… “Should I use ice, or should I grab the heat bag?” It’s a question that we get asked a lot...
NDIS Physio and Massage Willunga, Aldinga, McLaren Vale
NDIS services at Willunga Physio are different. Participants enjoy "hands on" treatment AND exercise. And you will...
Back Pain – Why didn’t the exercises fix it?
Leading Physio, Tom Anthoney, from Willunga Physiotherapy discusses why not all exercises were created equal when it...
Physio Tune-ups ease back and neck pain
At Willunga Physio we offer a “Tune Up” service like your mechanic. Why wait for back ache and neck pain to take...