Willunga Physiotherapy & Pilates
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Benefits of Pilates at Willunga Physio

Benefits of Pilates at Willunga Physio

by Sue | Jul 30, 2021 | Aldinga, Back Aches, Back Pain, Body aches and pains, Exercises, McLaren Vale, Mt Compass, Nerve Pain, Nerves, Physiotherapy, Pilates, Stretching, Willunga

Benefits of Pilates at Willunga Physio  Pilates at WP&P is a great way to strengthen your lower back. It involves a series of strengthening exercises tailored specifically for you Recently people have been asking us what is Pilates all about and how to get...
‘Shin splints – Have I got them?’

‘Shin splints – Have I got them?’

by Tom Anthoney | Oct 26, 2020 | Body aches and pains, Exercises, McLaren Vale, Mt Compass, Physiotherapy, sports injuries, Stiffness, Stretching, Willunga

Have you or someone you know experienced shin splints? Shin Splints is a condition referring to pain on the shin / the tibia bone either during, or after activity. It generally occurs when someone increases their load quickly – increases in walking, returning to...
Have you got the strength to power through?

Have you got the strength to power through?

by Tom Anthoney | Jun 20, 2016 | Back Aches, Body aches and pains, Physiotherapy, sports injuries, Stiffness, Stretching

Do you get part way through your trainings or games and start to get sore/tight for no apparent reason? It may not be that something is damaged, it may be you need to build up the strength of a particular muscle group! Our muscles help us to move, dodge and burst into...
Does rubbing our shin splints really work?  –  NO

Does rubbing our shin splints really work? – NO

by Tom Anthoney | Feb 26, 2016 | Physiotherapy, sports injuries, Stretching

Does it really hurt? – YES Shin splints is an umbrella term generally used to categorise different types of shin pain, and with pre-season kicking off and all of the dry/hard ovals around the place, this is the time of year people tend to have this complaint!...
Stiff Back…. do I need a new bed??

Stiff Back…. do I need a new bed??

by Tom Anthoney | Oct 23, 2015 | Back Aches, Back Pain, Body aches and pains, Physiotherapy, Stiffness, Stretching

At this time of year after a long cold winter clients often ask if they need to buy a new bed. They ask this as they often wake up feeling stiff in the back or the neck and assume the bed is a large factor in this. More often than not we say No. Unless you are...
Winter Sports – Prevent the ‘ouch’!!

Winter Sports – Prevent the ‘ouch’!!

by Tom Anthoney | Jun 19, 2015 | News, Physiotherapy, sports injuries, Stretching

As the weather cools, the football, netball and hockey seasons are hotting up. This often means people are running more than in the off season (when we’re holidaying at the beach, eating Xmas pudding etc). And it also often means people are running faster than usual,...

Recent Posts

  • Ice or Heat?
  • NDIS Physio and Massage Willunga, Aldinga, McLaren Vale
  • Back Pain – Why didn’t the exercises fix it?
  • Physio Tune-ups ease back and neck pain
  • Lessons learned about preparation for longer runs.

Categories

  • Aldinga
  • Back Aches
  • Back Pain
  • Body aches and pains
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  • sports injuries
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  • Willunga

Location

23 High Street,
Willunga,
South Australia 5172

Contact us

Ph: 08 8556 4416

Hours

Mon 8.30am – 7.30pm
Tues 8.30am – 5.30pm
Wed 8.30am – 7.30pm
Thurs 8.30am – 5.30pm
Fri 8.30am – 5.30pm