by Sue | Mar 5, 2020 | Aldinga, Body aches and pains, McLaren Vale, Mt Compass, Physiotherapy, Willunga
Adults generally require eight hours sleep per night. This allows us to move Through the different stages of sleep 4-5 times. We all know the feeling of having been to sleep but not feeling as though we ever had a really deep sleep. The deep sleep stage is important...
by Sue | Apr 29, 2019 | Aldinga, Body aches and pains, Heel Pain, McLaren Vale, Mt Compass, Physiotherapy, Willunga
Why do I get heel pain when I start to run? A lot of runners/sportspeople experience pain at the back of the heel as they get going on a run. Sometimes it can feel like your shoes are on too tight and digging into your heel. More likely, it could be a condition called...
by Tom Anthoney | Aug 25, 2017 | Aldinga, Back Aches, Back Pain, McLaren Vale, Mt Compass, Physiotherapy, Seaford, Willunga
It has been an interesting experience as a Physio with 25 years’ experience having recently injured my lower back worse than ever before. I have been treating people with these injuries for many years but gained some interesting new insights from the other side of the...
by Tom Anthoney | Mar 26, 2015 | Aldinga, Back Pain, McLaren Vale, Mt Compass, Neck Pain, Physiotherapy, Posture Pole, Seaford, Willunga
Posture Poles are the best invention in 20 years!! And it is an Australian invention 🙂 My first recommendation for those who have a posture pole is to start by lying on it for……….3 minutes max. It can be a big change for those who might sit round shouldered all day,...
