Willunga Physiotherapy & Pilates
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Benefits of Pilates at Willunga Physio

Benefits of Pilates at Willunga Physio

by Sue | Jul 30, 2021 | Aldinga, Back Aches, Back Pain, Body aches and pains, Exercises, McLaren Vale, Mt Compass, Nerve Pain, Nerves, Physiotherapy, Pilates, Stretching, Willunga

Benefits of Pilates at Willunga Physio  Pilates at WP&P is a great way to strengthen your lower back. It involves a series of strengthening exercises tailored specifically for you Recently people have been asking us what is Pilates all about and how to get...
Physio for Surfers Shoulder in Aldinga

Physio for Surfers Shoulder in Aldinga

by Tom Anthoney | Jul 19, 2021 | Aldinga, McLaren Vale, Mt Compass, Nerve Pain, Nerves, Physiotherapy, Willunga

Physio for Surfers Shoulder in Aldinga  Can’t surf because of Surfers’ shoulder??  Our Physios hear this a lot, especially  when the water is cold at Port Willunga, Aldinga and Seaford “I can’t surf because I can’t paddle, and I feel like...
Tennis Elbow – Physio Solutions

Tennis Elbow – Physio Solutions

by Tom Anthoney | Jul 19, 2021 | Aldinga, McLaren Vale, Mt Compass, Nerve Pain, Nerves, Physiotherapy, Willunga

Tennis Elbow – Physio Solutions Winter is pruning time in the McLaren Vale region and that means lots of gripping … and that means Tennis Elbow. Instant relief starts here with our Physios So how can I have tennis elbow when  I don’t even play...
Office Ergonomics & Exercises Physio Aldinga McLaren Vale

Office Ergonomics & Exercises Physio Aldinga McLaren Vale

by Tom Anthoney | Jun 29, 2021 | Aldinga, Back Pain, Body aches and pains, Exercises, McLaren Vale, Mt Compass, Physiotherapy, Willunga

  In our last blog Physio Tom Anthoney discussed the 25% increase in back pain presenting to Physio in Mclaren Vale, Aldinga and Willunga this year. Our Physios believe it is largely attributable to the increased levels of sitting and the limited exercises that’s...
Low Back Pain on rise in McLaren Vale, Willunga and Aldinga.

Low Back Pain on rise in McLaren Vale, Willunga and Aldinga.

by Tom Anthoney | Jun 6, 2021 | Aldinga, Back Pain, Body aches and pains, McLaren Vale, Mt Compass, Physiotherapy, Willunga

In the last 12 months we have seen an increase in people presenting to Physio from the McLaren Vale region with Low Back Pain (LBP) of 25% So why is there so much Low Back Pain in the McLaren Vale region at the moment? Lots of people come in for Physio in the weeks...
Sciatica & Back Pain Relief McLaren Vale  Aldinga  Willunga

Sciatica & Back Pain Relief McLaren Vale Aldinga Willunga

by Tom Anthoney | May 12, 2021 | Aldinga, McLaren Vale, Mt Compass, Nerve Pain, Nerves, Physiotherapy, Willunga

Our Physios help people from  McLaren Vale ,Aldinga & Willunga with ”Sciatica” every day.  We specialise in easing Sciatica pain from the Sciatic nerve. Sciatica can make it almost impossible to sleep. Aching, burning or tingling in the leg is hard to ignore. So...
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Recent Posts

  • Ice or Heat?
  • NDIS Physio and Massage Willunga, Aldinga, McLaren Vale
  • Back Pain – Why didn’t the exercises fix it?
  • Physio Tune-ups ease back and neck pain
  • Lessons learned about preparation for longer runs.

Categories

  • Aldinga
  • Back Aches
  • Back Pain
  • Body aches and pains
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  • sports injuries
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  • Willunga

Location

23 High Street,
Willunga,
South Australia 5172

Contact us

Ph: 08 8556 4416

Hours

Mon 8.30am – 7.30pm
Tues 8.30am – 5.30pm
Wed 8.30am – 7.30pm
Thurs 8.30am – 5.30pm
Fri 8.30am – 5.30pm