by Sue | Jul 30, 2021 | Aldinga, Back Aches, Back Pain, Body aches and pains, Exercises, McLaren Vale, Mt Compass, Nerve Pain, Nerves, Physiotherapy, Pilates, Stretching, Willunga
Benefits of Pilates at Willunga Physio Pilates at WP&P is a great way to strengthen your lower back. It involves a series of strengthening exercises tailored specifically for you Recently people have been asking us what is Pilates all about and how to get...
by Tom Anthoney | Jun 29, 2021 | Aldinga, Back Pain, Body aches and pains, Exercises, McLaren Vale, Mt Compass, Physiotherapy, Willunga
In our last blog Physio Tom Anthoney discussed the 25% increase in back pain presenting to Physio in Mclaren Vale, Aldinga and Willunga this year. Our Physios believe it is largely attributable to the increased levels of sitting and the limited exercises that’s...
by Tom Anthoney | Jun 6, 2021 | Aldinga, Back Pain, Body aches and pains, McLaren Vale, Mt Compass, Physiotherapy, Willunga
In the last 12 months we have seen an increase in people presenting to Physio from the McLaren Vale region with Low Back Pain (LBP) of 25% So why is there so much Low Back Pain in the McLaren Vale region at the moment? Lots of people come in for Physio in the weeks...
by Tom Anthoney | Sep 14, 2020 | Back Aches, Back Pain, Body aches and pains, McLaren Vale, Mt Compass, Neck Aches, Neck Pain, Physiotherapy, Willunga
In our last blog we discussed how stress can make pain feel worse. So how can we reduce stress and its affect on our bodies? There is lots of evidence that supports the following strategies 1. Mindfulness – focusing on breathing and relaxing your body… Follow...
by Tom Anthoney | Sep 8, 2020 | Back Aches, Back Pain, Body aches and pains, McLaren Vale, Mt Compass, Neck Aches, Neck Pain, Physiotherapy, Willunga
In our Physio clinic, people often present with back and neck pain and other muscular strains for “no reason.” By this, they mean they have done nothing different than what they normally do. So why is it hurting now? Could it be stress? We have had so many clients ask...
by Tom Anthoney | Aug 25, 2017 | Aldinga, Back Aches, Back Pain, McLaren Vale, Mt Compass, Physiotherapy, Seaford, Willunga
It has been an interesting experience as a Physio with 25 years’ experience having recently injured my lower back worse than ever before. I have been treating people with these injuries for many years but gained some interesting new insights from the other side of the...
