by Tom Anthoney | Jul 19, 2021 | Aldinga, McLaren Vale, Mt Compass, Nerve Pain, Nerves, Physiotherapy, Willunga
Tennis Elbow – Physio Solutions Winter is pruning time in the McLaren Vale region and that means lots of gripping … and that means Tennis Elbow. Instant relief starts here with our Physios So how can I have tennis elbow when I don’t even play...
by Tom Anthoney | Jun 29, 2021 | Aldinga, Back Pain, Body aches and pains, Exercises, McLaren Vale, Mt Compass, Physiotherapy, Willunga
In our last blog Physio Tom Anthoney discussed the 25% increase in back pain presenting to Physio in Mclaren Vale, Aldinga and Willunga this year. Our Physios believe it is largely attributable to the increased levels of sitting and the limited exercises that’s...
by Tom Anthoney | Jun 6, 2021 | Aldinga, Back Pain, Body aches and pains, McLaren Vale, Mt Compass, Physiotherapy, Willunga
In the last 12 months we have seen an increase in people presenting to Physio from the McLaren Vale region with Low Back Pain (LBP) of 25% So why is there so much Low Back Pain in the McLaren Vale region at the moment? Lots of people come in for Physio in the weeks...
by Tom Anthoney | May 12, 2021 | Aldinga, McLaren Vale, Mt Compass, Nerve Pain, Nerves, Physiotherapy, Willunga
Our Physios help people from McLaren Vale ,Aldinga & Willunga with ”Sciatica” every day. We specialise in easing Sciatica pain from the Sciatic nerve. Sciatica can make it almost impossible to sleep. Aching, burning or tingling in the leg is hard to ignore. So...
by Sue | Apr 6, 2020 | Aldinga, Body aches and pains, Exercises, McLaren Vale, Mt Compass, Physiotherapy, Willunga
SHOULDERS PULL DOWN Set yourself up, with your shoulder blades back and down. Don’t allow your shoulders to be hitching up toward your ears, Draw your lower abdomen in, and hold your body still so that only your arms and moving as you pull down. As the elastic Pools...
by Sue | Apr 3, 2020 | Aldinga, Body aches and pains, Exercises, McLaren Vale, Mt Compass, Physiotherapy, Willunga
CLAMS Draw the ball into the socket, keeping your feet together, lift your knee towards the ceiling and hold there for 3 to 5 seconds CLAMS what NOT to do Your feet should always stay together, don’t let your body roll as you left the knee – as Tom is...
