Jan 20, 2026 | Body aches and pains, Exercises, Physiotherapy, Stiffness
Living with osteoarthritis doesn’t mean giving up the lifestyle you love. At Willunga Physiotherapy, we understand that ongoing knee pain can make everyday activities — walking the Willunga trails, gardening, or playing with the grandkids — much harder than they...
Dec 14, 2025 | Back Aches, Back Pain, Body aches and pains, Physiotherapy
Back pain often strikes when you least expect it – lifting a box, tying your shoes, or driving to see family at Christmas The good news? Most back pain can improve quickly with the right early steps. As Physiotherapists at Willunga Physio, we help people manage...
Jun 24, 2025 | Physiotherapy
Let’s be real—winter is great for hot chocolate, cozy socks, and binge-watching series you’ll never admit to watching. But your lower back? It’s not loving the cold quite as much. If you’re waking up feeling like the Tin Man before his oil can or groaning like a...
Oct 8, 2024 | Physiotherapy
Our Physios at Willunga Physio can help you with Achilles Tendonitis and Tendinopathy Achilles tendinopathy (AT) is a real heel of a problem, affecting one of the largest tendons in your body: the Achilles tendon. Named after the mythological Greek hero Achilles,...
Sep 23, 2024 | Physiotherapy
Plantar fasciitis and Achilles tendinitis can be stubborn but can be fixed. And there is good news, the answer is not just rest. Physio and exercises can help! Here, Willunga’s resident running Physio, Tom Anthoney shares some top tips to help you solve your heel...
Feb 8, 2024 | Physiotherapy
Following on from our last blog on what is most important in running: training or recovery, today we will outline some great tips to help boost your recovery between runs. There are many products out there promising huge benefits to aid recovery. Sports drinks,...
