Oct 23, 2015 | Back Aches, Back Pain, Body aches and pains, Physiotherapy, Stiffness, Stretching
At this time of year after a long cold winter clients often ask if they need to buy a new bed. They ask this as they often wake up feeling stiff in the back or the neck and assume the bed is a large factor in this. More often than not we say No. Unless you are...
Aug 28, 2015 | Back Aches, Body aches and pains, Neck Aches, Physiotherapy, sports injuries, Stiffness
When we get an injury we all want some relief, but we also want to make sure we aren’t doing any more damage to the area and to know that what we are doing is beneficial. But what about when you’ve woken up and your neck feels ‘locked’? Every time you try to turn it...
Jul 17, 2015 | Body aches and pains, Physiotherapy, Pilates
Improve Muscle Tone, Posture, Prevent Back and Neck Pain. Every body type is different, and every person wants to achieve a different goal. While some people may love a certain exercise, others may find it makes them sore, and depending on the injury a person has had,...
Jul 6, 2015 | Back Aches, Body aches and pains, Neck Aches, Physiotherapy, Ridgway Method
Ridgway Method (RM) is systematic approach to physiotherapy, allowing a way of assessing the body to find the “underlying cause” of your condition, i.e. to find out what structure is causing your body to “guard up” and give your body a reason to create the pain and...
