Dec 14, 2025 | Back Aches, Back Pain, Body aches and pains, Physiotherapy
Back pain often strikes when you least expect it – lifting a box, tying your shoes, or driving to see family at Christmas The good news? Most back pain can improve quickly with the right early steps. As Physiotherapists at Willunga Physio, we help people manage...
Jul 28, 2022 | Back Aches, Back Pain, Body aches and pains, Neck Aches, Neck Pain, Physiotherapy, Scans Images
Damage does not equal pain; this is why scans can be misleading. Scans can be very useful for diagnostics, but they can also cause worry and unhelpful beliefs. What your body part looks like while you are lying in a tube does not correlate well with how someone feels...
Jul 30, 2021 | Aldinga, Back Aches, Back Pain, Body aches and pains, Exercises, McLaren Vale, Mt Compass, Nerve Pain, Nerves, Physiotherapy, Pilates, Stretching, Willunga
Benefits of Pilates at Willunga Physio Pilates at WP&P is a great way to strengthen your lower back. It involves a series of strengthening exercises tailored specifically for you Recently people have been asking us what is Pilates all about and how to get...
Jun 29, 2021 | Aldinga, Back Pain, Body aches and pains, Exercises, McLaren Vale, Mt Compass, Physiotherapy, Willunga
In our last blog Physio Tom Anthoney discussed the 25% increase in back pain presenting to Physio in Mclaren Vale, Aldinga and Willunga this year. Our Physios believe it is largely attributable to the increased levels of sitting and the limited exercises that’s...
Jun 6, 2021 | Aldinga, Back Pain, Body aches and pains, McLaren Vale, Mt Compass, Physiotherapy, Willunga
In the last 12 months we have seen an increase in people presenting to Physio from the McLaren Vale region with Low Back Pain (LBP) of 25% So why is there so much Low Back Pain in the McLaren Vale region at the moment? Lots of people come in for Physio in the weeks...
Oct 26, 2020 | Body aches and pains, Exercises, McLaren Vale, Mt Compass, Physiotherapy, sports injuries, Stiffness, Stretching, Willunga
Have you or someone you know experienced shin splints? Shin Splints is a condition referring to pain on the shin / the tibia bone either during, or after activity. It generally occurs when someone increases their load quickly – increases in walking, returning to...
