Clams Exercise Apr 3, 2020 | Aldinga, Body aches and pains, Exercises, McLaren Vale, Mt Compass, Physiotherapy, Willunga CLAMS Draw the ball into the socket, keeping your feet together, lift your knee towards the ceiling and hold there for 3 to 5 seconds CLAMS what NOT to do Your feet should always stay together, don’t let your body roll as you left the knee – as Tom is demonstrating here