Clams Exercise by Sue | Apr 3, 2020 | Aldinga, Body aches and pains, Exercises, McLaren Vale, Mt Compass, Physiotherapy, Willunga | 0 comments CLAMS Draw the ball into the socket, keeping your feet together, lift your knee towards the ceiling and hold there for 3 to 5 seconds CLAMS what NOT to do Your feet should always stay together, don’t let your body roll as you left the knee – as Tom is demonstrating here