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Clams Exercise

by Sue | Apr 3, 2020 | Aldinga, Body aches and pains, Exercises, McLaren Vale, Mt Compass, Physiotherapy, Willunga | 0 comments

CLAMS

Draw the ball into the socket, keeping your feet together, lift your knee towards the ceiling and hold there for 3 to 5 seconds

CLAMS what NOT to do

Your feet should always stay together, don’t let your body roll as you left the knee – as Tom is demonstrating here

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