Willunga Physiotherapy & Pilates
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‘Shin splints – Have I got them?’

‘Shin splints – Have I got them?’

by Morgan Tucker | Oct 26, 2020 | Body aches and pains, Exercises, McLaren Vale, Mt Compass, Physiotherapy, sports injuries, Stiffness, Stretching, Willunga

Have you or someone you know experienced shin splints? Shin Splints is a condition referring to pain on the shin / the tibia bone either during, or after activity. It generally occurs when someone increases their load quickly – increases in walking, returning to...
Have you got the strength to power through?

Have you got the strength to power through?

by Marc Elliott | Jun 20, 2016 | Back Aches, Body aches and pains, Physiotherapy, sports injuries, Stiffness, Stretching

Do you get part way through your trainings or games and start to get sore/tight for no apparent reason? It may not be that something is damaged, it may be you need to build up the strength of a particular muscle group! Our muscles help us to move, dodge and burst into...
Stiff Back…. do I need a new bed??

Stiff Back…. do I need a new bed??

by Tom Anthoney | Oct 23, 2015 | Back Aches, Back Pain, Body aches and pains, Physiotherapy, Stiffness, Stretching

At this time of year after a long cold winter clients often ask if they need to buy a new bed. They ask this as they often wake up feeling stiff in the back or the neck and assume the bed is a large factor in this. More often than not we say No. Unless you are...

Ice or heat for my stiff neck?

by Marc Elliott | Aug 28, 2015 | Back Aches, Body aches and pains, Neck Aches, Physiotherapy, sports injuries, Stiffness

When we get an injury we all want some relief, but we also want to make sure we aren’t doing any more damage to the area and to know that what we are doing is beneficial. But what about when you’ve woken up and your neck feels ‘locked’? Every time you try to turn it...

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Categories

  • Aldinga
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Location

23 High Street,
Willunga,
South Australia 5172

Contact us

Ph: 08 8556 4416

Hours

Monday - Friday 8.30am - 5.30pm
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