Willunga Physiotherapy & Pilates
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When Physios hurt their backs!

When Physios hurt their backs!

by Tom Anthoney | Aug 25, 2017 | Aldinga, Back Aches, Back Pain, McLaren Vale, Mt Compass, Physiotherapy, Seaford, Willunga

It has been an interesting experience as a Physio with 25 years’ experience having recently injured my lower back worse than ever before. I have been treating people with these injuries for many years but gained some interesting new insights from the other side of the...
How to use your Posture Pole

How to use your Posture Pole

by Tom Anthoney | Mar 26, 2015 | Aldinga, Back Pain, McLaren Vale, Mt Compass, Neck Pain, Physiotherapy, Posture Pole, Seaford, Willunga

Posture Poles are the best invention in 20 years!! And it is an Australian invention 🙂 My first recommendation for those who have a posture pole is to start by lying on it for……….3 minutes max. It can be a big change for those who might sit round shouldered all day,...

Recent Posts

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  • Back Pain – Why didn’t the exercises fix it?
  • Physio Tune-ups ease back and neck pain
  • Lessons learned about preparation for longer runs.

Categories

  • Aldinga
  • Back Aches
  • Back Pain
  • Body aches and pains
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  • Heel Pain
  • McLaren Vale
  • Mt Compass
  • Neck Aches
  • Neck Pain
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  • Willunga

Location

23 High Street,
Willunga,
South Australia 5172

Contact us

Ph: 08 8556 4416

Hours

Mon 8.30am – 7.30pm
Tues 8.30am – 5.30pm
Wed 8.30am – 7.30pm
Thurs 8.30am – 5.30pm
Fri 8.30am – 5.30pm