Willunga Physiotherapy & Pilates
  • Home
  • Team
  • Services
    • Comprehensive Assessment
    • Sports Injuries
    • Understanding Pain
    • Clinical Pilates
    • Dry Needling
    • Headache Assessment
  • Careers
  • Client Info
    • Client Welcome
    • Fees
    • Invoice payment
    • COVID 19 Safety Information
    • Non Attendance Policy
  • Blog
  • Contact
  • Book Now
Select Page
How to use your Posture Pole

How to use your Posture Pole

by Tom Anthoney | Mar 26, 2015 | Aldinga, Back Pain, McLaren Vale, Mt Compass, Neck Pain, Physiotherapy, Posture Pole, Seaford, Willunga

Posture Poles are the best invention in 20 years!! And it is an Australian invention 🙂 My first recommendation for those who have a posture pole is to start by lying on it for……….3 minutes max. It can be a big change for those who might sit round shouldered all day,...

Recent Posts

  • ‘Shin splints – Have I got them?’
  • How can we reduce Stress?
  • Does stress influence back and neck pain?
  • 4 hot tips to help ease sciatic pain
  • SHOULDERS PULL DOWN

Categories

  • Aldinga
  • Back Aches
  • Back Pain
  • Body aches and pains
  • Exercises
  • Heel Pain
  • McLaren Vale
  • Mt Compass
  • Neck Aches
  • Neck Pain
  • News
  • Physiotherapy
  • Pilates
  • Posture Pole
  • Ridgway Method
  • Scans Images
  • Seaford
  • Shoulder Pain
  • sports injuries
  • Stiffness
  • Stretching
  • Willunga

Location

23 High Street,
Willunga,
South Australia 5172

Contact us

Ph: 08 8556 4416

Hours

Monday - Friday 8.30am - 5.30pm
  • Facebook
  • Twitter
  • Google
  • Instagram
  • RSS

Designed by Elegant Themes | Powered by Powered by WordPress.com.