by Sue | Apr 29, 2019 | Aldinga, Body aches and pains, Heel Pain, McLaren Vale, Mt Compass, Physiotherapy, Willunga
Why do I get heel pain when I start to run? A lot of runners/sportspeople experience pain at the back of the heel as they get going on a run. Sometimes it can feel like your shoes are on too tight and digging into your heel. More likely, it could be a condition called...
by Tom Anthoney | Aug 25, 2017 | Aldinga, Back Aches, Back Pain, McLaren Vale, Mt Compass, Physiotherapy, Seaford, Willunga
It has been an interesting experience as a Physio with 25 years’ experience having recently injured my lower back worse than ever before. I have been treating people with these injuries for many years but gained some interesting new insights from the other side of the...
by Sue | Jun 23, 2017 | Physiotherapy
At Willunga Physio we use a unique 7 step process to thoroughly assess the whole body, including nerves, joints and muscles, to make sure we don’t miss anything and get you back on track as soon as possible. This process can be completed with appointments in rapid...
by Sue | Jun 2, 2017 | Physiotherapy
Tom Anthoney, our Practice Principal, has just returned from a 5-day hike in sunny Queensland. Hiking from Noosa, 95kms to Rainbow Beach. He carried a pack weighing in at 20kg, which included all his food, tent, cooking gear and First Aid Kit. So, what’s the best way...
by Marc Elliott | Jun 20, 2016 | Back Aches, Body aches and pains, Physiotherapy, sports injuries, Stiffness, Stretching
Do you get part way through your trainings or games and start to get sore/tight for no apparent reason? It may not be that something is damaged, it may be you need to build up the strength of a particular muscle group! Our muscles help us to move, dodge and burst into...
by Marc Elliott | Feb 26, 2016 | Physiotherapy, sports injuries, Stretching
Does it really hurt? – YES Shin splints is an umbrella term generally used to categorise different types of shin pain, and with pre-season kicking off and all of the dry/hard ovals around the place, this is the time of year people tend to have this complaint!...
