by Tom Anthoney | Oct 26, 2021 | Physiotherapy
At Willunga Physio we offer a “Tune Up” service like your mechanic. Why wait for back ache and neck pain to take hold? You can book yourself in for a regular “hands on“ Tune Up every Month, or every 2 Months Lots of our clients enjoy having some “hands on”...
by Tom Anthoney | Aug 31, 2021 | Physiotherapy
Physiotherapist Tom Anthoney, recently completed his first full marathon, over 42km He has been running for many years and completed multiple half marathons, 21 km. But, running 42 km require some serious preparation ! Here, Tom shares the lessons he has learned about...
by Sue | Jul 30, 2021 | Aldinga, Back Aches, Back Pain, Body aches and pains, Exercises, McLaren Vale, Mt Compass, Nerve Pain, Nerves, Physiotherapy, Pilates, Stretching, Willunga
Benefits of Pilates at Willunga Physio Pilates at WP&P is a great way to strengthen your lower back. It involves a series of strengthening exercises tailored specifically for you Recently people have been asking us what is Pilates all about and how to get...
by Tom Anthoney | Jul 26, 2021 | Physiotherapy
“What are the best exercises to strengthen the lower back, to help ease and prevent low back pain?” Physiotherapist, Tom Anthoney shares a few favourites. Physiotherapists are experts in prescribing exercises for people in pain, and also to prevent pain....
by Tom Anthoney | Jul 19, 2021 | Aldinga, McLaren Vale, Mt Compass, Nerve Pain, Nerves, Physiotherapy, Willunga
Physio for Surfers Shoulder in Aldinga Can’t surf because of Surfers’ shoulder?? Our Physios hear this a lot, especially when the water is cold at Port Willunga, Aldinga and Seaford “I can’t surf because I can’t paddle, and I feel like...
by Tom Anthoney | Jul 19, 2021 | Aldinga, McLaren Vale, Mt Compass, Nerve Pain, Nerves, Physiotherapy, Willunga
Tennis Elbow – Physio Solutions Winter is pruning time in the McLaren Vale region and that means lots of gripping … and that means Tennis Elbow. Instant relief starts here with our Physios So how can I have tennis elbow when I don’t even play...
