Ice or Heat?

Ice or Heat?

Ah the age-old question… “Should I use ice, or should I grab the heat bag?” It’s a question that we get asked a lot here at Willunga Physio, and that’s why we thought we wouldwrite this blog to explain the differences, a little bit of the science behind what they do,...
Back Pain – Why didn’t the exercises fix it?

Back Pain – Why didn’t the exercises fix it?

Leading Physio, Tom Anthoney, from Willunga Physiotherapy discusses why not all exercises were created equal when it comes to easing low back pain. Physios are experts in the diagnosis and treatment of back pain. They do a minimum 4 years of fulltime University study,...
Physio Tune-ups ease back and neck pain

Physio Tune-ups ease back and neck pain

At Willunga Physio we offer a “Tune Up” service like your mechanic. Why wait for back ache and neck pain to take hold? You can book yourself in for a regular “hands on“ Tune Up every Month, or every 2 Months Lots of our clients enjoy having some “hands on”...