Physio Tune-ups ease back and neck pain

Physio Tune-ups ease back and neck pain

At Willunga Physio we offer a “Tune Up” service like your mechanic. Why wait for back ache and neck pain to take hold? You can book yourself in for a regular “hands on“ Tune Up every Month, or every 2 Months Lots of our clients enjoy having some “hands on”...
Best Back Strengthening Physio Exercises

Best Back Strengthening Physio Exercises

“What are the best exercises to strengthen the lower back, to help ease and prevent low back pain?” Physiotherapist, Tom Anthoney shares a few favourites. Physiotherapists are experts in prescribing exercises for people in pain, and also to prevent pain....