by Sue | Jul 30, 2021 | Aldinga, Back Aches, Back Pain, Body aches and pains, Exercises, McLaren Vale, Mt Compass, Nerve Pain, Nerves, Physiotherapy, Pilates, Stretching, Willunga
Benefits of Pilates at Willunga Physio Pilates at WP&P is a great way to strengthen your lower back. It involves a series of strengthening exercises tailored specifically for you Recently people have been asking us what is Pilates all about and how to get...
by Tom Anthoney | Jul 19, 2021 | Aldinga, McLaren Vale, Mt Compass, Nerve Pain, Nerves, Physiotherapy, Willunga
Physio for Surfers Shoulder in Aldinga Can’t surf because of Surfers’ shoulder?? Our Physios hear this a lot, especially when the water is cold at Port Willunga, Aldinga and Seaford “I can’t surf because I can’t paddle, and I feel like...
by Tom Anthoney | Jul 19, 2021 | Aldinga, McLaren Vale, Mt Compass, Nerve Pain, Nerves, Physiotherapy, Willunga
Tennis Elbow – Physio Solutions Winter is pruning time in the McLaren Vale region and that means lots of gripping … and that means Tennis Elbow. Instant relief starts here with our Physios So how can I have tennis elbow when I don’t even play...
by Tom Anthoney | May 12, 2021 | Aldinga, McLaren Vale, Mt Compass, Nerve Pain, Nerves, Physiotherapy, Willunga
Our Physios help people from McLaren Vale ,Aldinga & Willunga with ”Sciatica” every day. We specialise in easing Sciatica pain from the Sciatic nerve. Sciatica can make it almost impossible to sleep. Aching, burning or tingling in the leg is hard to ignore. So...
by Tom Anthoney | Mar 30, 2021 | McLaren Vale, Mt Compass, Nerve Pain, Nerves, Physiotherapy, Willunga
Suffering an irritated nerve can be extremely frustrating, with wide spread symptoms. Our Physios often talk about how “muscles protect nerves”. So… unhappy nerves are often responsible for lots of muscle tightness and pains.At Willunga Physio we...
