by Sue | Jul 30, 2021 | Aldinga, Back Aches, Back Pain, Body aches and pains, Exercises, McLaren Vale, Mt Compass, Nerve Pain, Nerves, Physiotherapy, Pilates, Stretching, Willunga
Benefits of Pilates at Willunga Physio Pilates at WP&P is a great way to strengthen your lower back. It involves a series of strengthening exercises tailored specifically for you Recently people have been asking us what is Pilates all about and how to get...
by Tom Anthoney | Jun 29, 2021 | Aldinga, Back Pain, Body aches and pains, Exercises, McLaren Vale, Mt Compass, Physiotherapy, Willunga
In our last blog Physio Tom Anthoney discussed the 25% increase in back pain presenting to Physio in Mclaren Vale, Aldinga and Willunga this year. Our Physios believe it is largely attributable to the increased levels of sitting and the limited exercises that’s...
by Morgan Tucker | Oct 26, 2020 | Body aches and pains, Exercises, McLaren Vale, Mt Compass, Physiotherapy, sports injuries, Stiffness, Stretching, Willunga
Have you or someone you know experienced shin splints? Shin Splints is a condition referring to pain on the shin / the tibia bone either during, or after activity. It generally occurs when someone increases their load quickly – increases in walking, returning to...
by Sue | Apr 6, 2020 | Aldinga, Body aches and pains, Exercises, McLaren Vale, Mt Compass, Physiotherapy, Willunga
SHOULDERS PULL DOWN Set yourself up, with your shoulder blades back and down. Don’t allow your shoulders to be hitching up toward your ears, Draw your lower abdomen in, and hold your body still so that only your arms and moving as you pull down. As the elastic Pools...
by Sue | Apr 3, 2020 | Aldinga, Body aches and pains, Exercises, McLaren Vale, Mt Compass, Physiotherapy, Willunga
CLAMS Draw the ball into the socket, keeping your feet together, lift your knee towards the ceiling and hold there for 3 to 5 seconds CLAMS what NOT to do Your feet should always stay together, don’t let your body roll as you left the knee – as Tom is...
