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‘Shin splints – Have I got them?’

‘Shin splints – Have I got them?’

by Morgan Tucker | Oct 26, 2020 | Body aches and pains, Exercises, McLaren Vale, Mt Compass, Physiotherapy, sports injuries, Stiffness, Stretching, Willunga

Have you or someone you know experienced shin splints? Shin Splints is a condition referring to pain on the shin / the tibia bone either during, or after activity. It generally occurs when someone increases their load quickly – increases in walking, returning to...
How can we reduce Stress?

How can we reduce Stress?

by Tom Anthoney | Sep 14, 2020 | Back Aches, Back Pain, Body aches and pains, McLaren Vale, Mt Compass, Neck Aches, Neck Pain, Physiotherapy, Willunga

In our last blog we discussed how stress can make pain feel worse. So how can we reduce stress and its affect on our bodies? There is lots of evidence that supports the following strategies 1. Mindfulness – focusing on breathing and relaxing your body… Follow...
Does stress influence back and neck pain?

Does stress influence back and neck pain?

by Tom Anthoney | Sep 8, 2020 | Back Aches, Back Pain, Body aches and pains, McLaren Vale, Mt Compass, Neck Aches, Neck Pain, Physiotherapy, Willunga

In our Physio clinic, people often present with back and neck pain and other muscular strains for “no reason.” By this, they mean they have done nothing different than what they normally do. So why is it hurting now? Could it be stress? We have had so many clients ask...

SHOULDERS PULL DOWN

by Sue | Apr 6, 2020 | Aldinga, Body aches and pains, Exercises, McLaren Vale, Mt Compass, Physiotherapy, Willunga

SHOULDERS PULL DOWN Set yourself up, with your shoulder blades back and down. Don’t allow your shoulders to be hitching up toward your ears,  Draw your lower abdomen in, and hold your body still so that only your arms and moving as you pull down. As the elastic Pools...

Clams Exercise

by Sue | Apr 3, 2020 | Aldinga, Body aches and pains, Exercises, McLaren Vale, Mt Compass, Physiotherapy, Willunga

CLAMS Draw the ball into the socket, keeping your feet together, lift your knee towards the ceiling and hold there for 3 to 5 seconds CLAMS what NOT to do Your feet should always stay together, don’t let your body roll as you left the knee – as Tom is...
Are you getting enough good quality sleep?

Are you getting enough good quality sleep?

by Sue | Mar 5, 2020 | Aldinga, Body aches and pains, McLaren Vale, Mt Compass, Physiotherapy, Willunga

Adults generally require eight hours sleep per night. This allows us to move Through the different stages of sleep 4-5 times. We all know the feeling of having been to sleep but not feeling as though we ever had a really deep sleep. The deep sleep stage is important...
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Recent Posts

  • ‘Shin splints – Have I got them?’
  • How can we reduce Stress?
  • Does stress influence back and neck pain?
  • 4 hot tips to help ease sciatic pain
  • SHOULDERS PULL DOWN

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Location

23 High Street,
Willunga,
South Australia 5172

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Ph: 08 8556 4416

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Monday - Friday 8.30am - 5.30pm
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