by Sue | Apr 6, 2020 | Aldinga, Body aches and pains, Exercises, McLaren Vale, Mt Compass, Physiotherapy, Willunga
SHOULDERS PULL DOWN Set yourself up, with your shoulder blades back and down. Don’t allow your shoulders to be hitching up toward your ears, Draw your lower abdomen in, and hold your body still so that only your arms and moving as you pull down. As the elastic Pools...
by Sue | Apr 3, 2020 | Aldinga, Body aches and pains, Exercises, McLaren Vale, Mt Compass, Physiotherapy, Willunga
CLAMS Draw the ball into the socket, keeping your feet together, lift your knee towards the ceiling and hold there for 3 to 5 seconds CLAMS what NOT to do Your feet should always stay together, don’t let your body roll as you left the knee – as Tom is...
by Sue | Mar 5, 2020 | Aldinga, Body aches and pains, McLaren Vale, Mt Compass, Physiotherapy, Willunga
Adults generally require eight hours sleep per night. This allows us to move Through the different stages of sleep 4-5 times. We all know the feeling of having been to sleep but not feeling as though we ever had a really deep sleep. The deep sleep stage is important...
by Sue | Apr 29, 2019 | Aldinga, Body aches and pains, Heel Pain, McLaren Vale, Mt Compass, Physiotherapy, Willunga
Why do I get heel pain when I start to run? A lot of runners/sportspeople experience pain at the back of the heel as they get going on a run. Sometimes it can feel like your shoes are on too tight and digging into your heel. More likely, it could be a condition called...
by Marc Elliott | Jun 20, 2016 | Back Aches, Body aches and pains, Physiotherapy, sports injuries, Stiffness, Stretching
Do you get part way through your trainings or games and start to get sore/tight for no apparent reason? It may not be that something is damaged, it may be you need to build up the strength of a particular muscle group! Our muscles help us to move, dodge and burst into...
by Tom Anthoney | Oct 23, 2015 | Back Aches, Back Pain, Body aches and pains, Physiotherapy, Stiffness, Stretching
At this time of year after a long cold winter clients often ask if they need to buy a new bed. They ask this as they often wake up feeling stiff in the back or the neck and assume the bed is a large factor in this. More often than not we say No. Unless you are...
