by Tom Anthoney | Aug 25, 2017 | Aldinga, Back Aches, Back Pain, McLaren Vale, Mt Compass, Physiotherapy, Seaford, Willunga
It has been an interesting experience as a Physio with 25 years’ experience having recently injured my lower back worse than ever before. I have been treating people with these injuries for many years but gained some interesting new insights from the other side of the...
by Tom Anthoney | Oct 23, 2015 | Back Aches, Back Pain, Body aches and pains, Physiotherapy, Stiffness, Stretching
At this time of year after a long cold winter clients often ask if they need to buy a new bed. They ask this as they often wake up feeling stiff in the back or the neck and assume the bed is a large factor in this. More often than not we say No. Unless you are...
by Tom Anthoney | Aug 14, 2015 | Back Aches, Back Pain, Neck Aches, Neck Pain, Physiotherapy
Take a “Smoko”! THAT got your attention :). Now, when your work colleagues get up and go outside for a ‘smoke break’, get up and go with them. Be sure to stand ‘up wind’, but a short break, regularly from our seated work posture is the best way to give your neck and...
by Tom Anthoney | Jul 17, 2015 | Body aches and pains, Physiotherapy, Pilates
Improve Muscle Tone, Posture, Prevent Back and Neck Pain. Every body type is different, and every person wants to achieve a different goal. While some people may love a certain exercise, others may find it makes them sore, and depending on the injury a person has had,...
by Tom Anthoney | Jul 6, 2015 | Back Aches, Body aches and pains, Neck Aches, Physiotherapy, Ridgway Method
Ridgway Method (RM) is systematic approach to physiotherapy, allowing a way of assessing the body to find the “underlying cause” of your condition, i.e. to find out what structure is causing your body to “guard up” and give your body a reason to create the pain and...
