Your Physio will individually design a program to meet your specific needs.
Our Physios have special qualifications in Clinical Pilates, obtained through Dance Medicine Australia
Programs are designed to increase spinal strength and stability as well as postural awareness. They are also useful to ease lower back pain and assist patients to move more feely.
Generally 3 or 4 individual supervised sessions are required with the physio to establish a program of exercises for you.
Patients can then continue the exercises on their own, at times that suit them, seeking physio input as required
We have a Pilates Studio, with Reformers and Trapeze Tables.